Drinks are also part of a healthy diet. To give the body all-round support in losing weight, the fluid intake should be well selected. Access to these 8 drinks is expressly desired! If you want to lose weight, you should pay attention to an appropriate calorie deficit, ideally not more than 300 calories a day.
That means more exercise, fewer sweets, and healthier meals with lots of vegetables, healthy fats, proteins, and complex carbohydrates.
However, the amount and type of liquid are often neglected – not every drink is suitable for weight loss.
Stay away from drinks with calories.
What has often been forgotten: Many beverages provide liquid calories and can reduce the success of the customer – for example, fruity smoothies, juices, energy drinks, or milk coffee.
During your diet, it is better to rely on drinks that are low in calories and stand out for their sound effects on the body.
It is also advisable to keep an eye on the amount of fluid during the day: Everyone should eat at least 4 percent of their body weight. With a bodyweight of 65 kilograms, that’s around 2.4 liters.
In the case of intensive training, an additional 0.5 to 1 liter is added.
We have listed eight different drinks to incorporate into your weight loss process without a guilty conscience.
8 Healthy Fat Burning Drinks To Help You Lose Weight Fast
Water – The Classic
One of these drinks, of course, is water. It contains no calories, but it also supports the body in metabolic processes and helps with detoxification. During the weight loss phase and for your general health, it is advisable to replace sugary drinks such as soft drinks or sweet juices with water or increase your fluid intake. If tasteless water is too boring for you, you can easily spice it up by adding some fruit such as citrus fruits and berries, but also cucumbers – it is now also called “infused water.” In this way, you also benefit from the vitamins at the same time.
Drunk regularly, green and black tea can reduce the risk of cardiovascular disease and some cancers and diabetes – this is shown by the results of various studies. Further studies suggest that green tea may help you lose weight because of two ingredients: caffeine (40 mg per 100 grams) and a compound called epigallocatechin gallate. A review of the studies found that the weight loss from green tea was not significant in most cases, but you are still welcome to drink it while on your diet. Unsweetened teas come without calories and offer a welcome change from the rather greywater.
Asian Kombucha Tea
Particularly noteworthy is a unique tea from Asia – the so-called Kombucha. This is characterized by many positive effects on the body. But this tea is especially ideal for those who want to lose weight, as it keeps the blood sugar level stable and thus prevents food cravings.
Drinks With Ginger
The spicy tuber has been used to improve digestion for hundreds of years. The anti-inflammatory properties also make ginger a thoroughly healthy food. You can add fresh, chopped ginger to your tea or water to help reduce hunger and boost your metabolism. Perfect for the more fantastic season: morning ginger shots! Not only do they increase your body’s fat-burning, but they also strengthen your immune system and give you a good boost of energy.
Can’t you do anything without coffee? No problem, because you don’t have to do without the popular pick-me-up when losing weight – only sugar and milk are no longer allowed in as you like. Drinking black coffee can even help you shed pounds. The chlorogenic acid it contains inhibits certain digestive enzymes, which means that less fat and sugar are converted and absorbed. A study has also shown that the caffeine in coffee is a natural fat burner and actually stimulates the body to burn calories.
Drinks With Apple Cider Vinegar
Apple cider vinegar is said to have various health benefits. This also includes support in weight loss – the acidic essence has an antibacterial effect, ensures a healthy intestinal flora, and stimulates digestive and metabolic processes. Drunk before eating, the acetic acid contained is said to reduce appetite and boost metabolism. In addition, the blood sugar level remains constant. Necessary: Always drink the vinegar diluted. Otherwise, it can attack the teeth.
A protein-rich diet can help you feel full longer and support muscle building – as can the protein shake after training. Important: Do not underestimate the number of calories in the shake. To make the drink a little lighter, you can mix the powder with water instead of milk or use low-calorie alternatives such as almond or oat milk. You should also first check the protein powder ingredients and use high-quality products without many additives – organic products are ideal.
While fruit-based smoothies contain a lot of fructose and can thwart you when you lose weight, green smoothies are a great alternative. These mostly have low-calorie and low-sugar vegetables and are preparеd with water or healthy plant-basеd milk. It is best to avoid avocado, bananas, mango, and pineapple – although they are all healthy, they provide a lot of energy as an in-between drink. Tip: Always make it yourself and do not buy any finished products. So you can be sure not to fall into a sugar trap after all.