Celery juice rivals green smoothies, matcha lattes, and the like because it should help you lose weight, have anti-aging properties, and detoxify.
How healthy is the drink really?
Many trendy drinks are particularly popular with everyone who values a healthy diet: green detox smoothies, turmeric latte (or golden milk), and matcha tea, for example.
Celery, which has long been used for everything in baked vegetables, soups, or salads, is ideal for juices and smoothies due to its many favorable properties.
More beautiful skin thanks to celery juice
If you want to benefit from the benefits, you should drink a glass of celery juice every day.
This recommendation from nutrition experts makes sense because celery is rich in vitamins C, E, and B vitamins, iron, calcium, and potassium.
In addition, there is a high content of the secondary plant substance beta-carotene, which protects the body from cell damage.
In addition, the vegetables from the Umbelliferae family contain plenty of antioxidants. These chemical compounds can protect the skin from damage caused by UV radiation and thus maintain its youthful elasticity.
The trend drink is so healthy
Due to its potent anti-inflammatory effect, celery has also proven itself a medicinal plant against various diseases.
In ancient Egypt, (forest) celery was used against rheumatic ailments. In traditional Chinese medicine, the juice is still considered a gentle remedy for high blood pressure.
And in Ayurvedic nutrition, celery is also said to have a healing effect and for digestive problems.
In addition, celery juice has become so popular, not least because of its low-calorie content. A stalk of celery only has about 10 calories – but two calories are burned during digestion.
It is best to use fresh organic celery for the juice, as it contains many nutrients.
Make celery juice yourself
For the juice, simply wash the celery stalks, cut them into small pieces, and squeeze them out with a juicer. Tip: If you don’t like the intense taste of pure celery juice, you can also add carrots, tomatoes, or beetroot.